info@cfpampls.com

Movement & Dance

Sort By: Name
(Reset)

Ashtanga Yoga
Ashtanga is a breath-centered practice that brings health and equanimity to the mind, body, and spirit. Students are given individual instruction in a group setting, allowing their practice to grow and evolve over time.
Sunroom
,

Iyengar Yoga
As a certified Iyengar Yoga Instructor Velma has taught yoga for over 30 years at yoga studios, retreats, workshops and conferences. Velma studied yoga in India three times at the B.K.S. Iyengar Yoga Institute and loves sharing her passion and enthusiasm for yoga, fitness and well being.
Chapel

Yoga, meditation, stress reduction and life coaching
By learning to pay attention to the subtle we find the best practice for ourselves.
sunroom
drakepowe.com

Modern Dance
MotionArt’s mission is to share the art of dance and the joy of movement with people of all ages and abilities through our classes, workshops and performances. We strive to enrich lives by fostering creativity, body awareness, and self expression in a fun, non-competitive, welcoming environment.
Sunroom
612-990-6019

Nia - Dance fitness for the body, mind and spirit
I believe that everybody can move and dance. And through the movements of a Nia class we can be healthier, stronger, happier, more joyful. Nia is a fitness practice that is more than just a work-out. Nia conditions, energizes, calms and nourishes every part of you—body, mind, emotions and spirit. I teach 4 classes a week at Center for Performing Arts, drop-ins are welcome, $5 for your first Nia class.
Sunroom

Rosen Method Bodywork Practitioner
In a Rosen Method Movement class I guide the group through a series of enjoyable, light-hearted movements accompanied by music. Gentle and unhurried, the movements are both preventative and rehabilitative, and work to support connection to yourself and to others. Rosen Movement, as created by physical therapist Marion Rosen, utilizes range of motion movements for the joints and movements for stretching muscles.
Sunroom
612-242-6646

Scottish Highland Dance
My Scottish Highland dance classes are for people of all ages, backgrounds, and abilities. My classes are designed for students to learn and appreciated the culture of Scottish Highland dancing.
Chapel

Dance (early childhood, modern, ballet, all abilities, world dance)
The mission of Young Dance is to transform lives through movement. Since 1987, Young Dance has encouraged youth in our community to build body and spirit through the creative art of dance. The dance students and company collaborate with professional artists, forge meaningful community partnerships and push the boundaries of the art and practice of dance. Young Dance is an inclusive, artistic community where creativity flourishes and all are encouraged to aspire to artistic professionalism. Young Dance offers modern dance technique, improvisation, and choreographic skills for any body. Young Dance offers two programs for dance participation, our Community Dance Classes and the Young Dance Company.
Classes: Sunroom and Chapel / Office: 104

Zumba Fitness
Our Zumba classes feature fitness, fun and toning while you dance to rhythms from all over the world! Classes are geared to ALL ages and fitness levels. Join us for Zumba Fun and Fitness in the neighborhood! Your first class is FREE!
Sunroom
612-834-2793