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Ashtanga Yoga
Ashtanga is a breath-centered practice that brings health and equanimity to the mind, body, and spirit. Students are given individual instruction in a group setting, allowing their practice to grow and evolve over time.

Iyengar Yoga
As a certified Iyengar Yoga Instructor Velma has taught yoga for over 30 years at yoga studios, retreats, workshops and conferences. Velma studied yoga in India three times at the B.K.S. Iyengar Yoga Institute and loves sharing her passion and enthusiasm for yoga, fitness and well being.

Yoga, meditation, stress reduction and life coaching
By learning to pay attention to the subtle we find the best practice for ourselves.