Classes Or Sessions For Adults

Classes or Sessions For Adults

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Intuitive Advisor
I offer strategic insights, useful answers and practical advice for navigating life’s most interesting situations.
Studio: 102
Phone: 612-910-2417
Reiki Healing and Tarot Spiritual Guidance
Reiki Healing is a gentle, non-invasive energy healing.  I use tarot as a tool in spiritual direction.
Studio: 102
Phone: 612-323-4224
Sound Healing, Reiki, Healing Touch, Crystal Therapy, Aura Photo
I use Sound Healing/Therapy with Singing Bowls and Gongs as well as Reiki/Healing Touch with crystals. I can do Aura photo readings as well. This allows me to bring the body/mind back into balance in a non-evasive way.
Studio: B6
Phone: 612-384-1334
Middle Eastern Dance/Raqs Sharki “Belly Dance”
Teaching since 2014, Katie Sahar’s Middle Eastern Belly Dance classes are open to anyone regardless of age, size, fitness ability, or dance experience. Belly dance is a fun way to connect with your body while also learning about new cultures and music. Classes are in a fun, upbeat, body positive environment where students are encouraged to learn this elegant art form in a way that helps them express their best selves.
Studio: Chapel
Yoga, meditation, stress reduction and life coaching
By learning to pay attention to the subtle we find the best practice for ourselves.
Studio: sunroom
Sufi Community and Education
Experiential Sufism/Islam, Multifaith Mysticism. We use music, movement, prayer, breathing, study, and nature experience to explore sacred paths for moving higher and deeper, alone and in community.
Studio: B2
Modern Dance
MotionArt’s mission is to share the art of dance and the joy of movement with people of all ages and abilities through our classes, workshops and performances. We strive to enrich lives by fostering creativity, body awareness, and self expression in a fun, non-competitive, welcoming environment.
Studio: Sunroom
Phone: 612-990-6019
Nia – Dance fitness for the body, mind and spirit
I believe that everybody can move and dance. And through the movements of a Nia class we can be healthier, stronger, happier, more joyful. Nia is a fitness practice that is more than just a work-out. Nia conditions, energizes, calms and nourishes every part of you—body, mind, emotions and spirit. I teach 4 classes a week at Center for Performing Arts, drop-ins are welcome, $5 for your first Nia class.
Studio: Sunroom
Rosen Method Bodywork Practitioner
In a Rosen Method Movement class I guide the group through a series of enjoyable, light-hearted movements accompanied by music. Gentle and unhurried, the movements are both preventative and rehabilitative, and work to support connection to yourself and to others. Rosen Movement, as created by physical therapist Marion Rosen, utilizes range of motion movements for the joints and movements for stretching muscles.
Studio: Sunroom
Phone: 612-242-6646
Scottish Highland Dance
My Scottish Highland dance classes are for people of all ages, backgrounds, and abilities. My classes are designed for students to learn and appreciated the culture of Scottish Highland dancing.
Studio: Chapel
Zumba Fitness
Our Zumba classes feature fitness, fun and toning while you dance to rhythms from all over the world! Classes are geared to ALL ages and fitness levels. Join us for Zumba Fun and Fitness in the neighborhood! Your first class is FREE!
Studio: Sunroom
Phone: 612-834-2793