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Classes Or Sessions For Adults

Classes or Sessions For Adults

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Intuitive Advisor
I offer strategic insights, useful answers and practical advice for navigating life’s most interesting situations.
CFPA Studio: 102
Phone: 612-910-2417
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Reiki Healing and Tarot Spiritual Guidance
Reiki Healing is a gentle, non-invasive energy healing.  I use tarot as a tool in spiritual direction.
CFPA Studio: 102
Phone: 612-323-4224

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Sound Healing, Reiki, Healing Touch, Crystal Therapy, Aura Photo
I use Sound Healing/Therapy with Singing Bowls and Gongs as well as Reiki/Healing Touch with crystals. I can do Aura photo readings as well. This allows me to bring the body/mind back into balance in a non-evasive way.
CFPA Studio: B6
Phone: 612-384-1334

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Iyengar Yoga
As a certified Iyengar Yoga Instructor Velma has taught yoga for over 30 years at yoga studios, retreats, workshops and conferences. Velma studied yoga in India three times at the B.K.S. Iyengar Yoga Institute and loves sharing her passion and enthusiasm for yoga, fitness and well being.
CFPA Studio: Chapel

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Yoga, meditation, stress reduction and life coaching
By learning to pay attention to the subtle we find the best practice for ourselves.
CFPA Studio: sunroom
Website: drakepowe.com

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Sufi Community and Education
Experiential Sufism/Islam, Multifaith Mysticism. We use music, movement, prayer, breathing, study, and nature experience to explore sacred paths for moving higher and deeper, alone and in community.
CFPA Studio: B2

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Modern Dance
MotionArt’s mission is to share the art of dance and the joy of movement with people of all ages and abilities through our classes, workshops and performances. We strive to enrich lives by fostering creativity, body awareness, and self expression in a fun, non-competitive, welcoming environment.
CFPA Studio: Sunroom
Phone: 612-990-6019

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Nia – Dance fitness for the body, mind and spirit
I believe that everybody can move and dance. And through the movements of a Nia class we can be healthier, stronger, happier, more joyful. Nia is a fitness practice that is more than just a work-out. Nia conditions, energizes, calms and nourishes every part of you—body, mind, emotions and spirit. I teach 4 classes a week at Center for Performing Arts, drop-ins are welcome, $5 for your first Nia class.
CFPA Studio: Sunroom

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Rosen Method Bodywork Practitioner
In a Rosen Method Movement class I guide the group through a series of enjoyable, light-hearted movements accompanied by music. Gentle and unhurried, the movements are both preventative and rehabilitative, and work to support connection to yourself and to others. Rosen Movement, as created by physical therapist Marion Rosen, utilizes range of motion movements for the joints and movements for stretching muscles.
CFPA Studio: Sunroom
Phone: 612-242-6646

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Scottish Highland Dance
My Scottish Highland dance classes are for people of all ages, backgrounds, and abilities. My classes are designed for students to learn and appreciated the culture of Scottish Highland dancing.
CFPA Studio: Chapel

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Voice Movement Therapy and Spiritual Director
I am passionate about facilitating expression through voice and story. Private Spiritual Direction sessions provide a space for you to explore and share your questions and insights into the great mysteries of Soul and Spirit.
CFPA Studio: 200
Phone: 651-225-1818

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Zumba Fitness
Our Zumba classes feature fitness, fun and toning while you dance to rhythms from all over the world! Classes are geared to ALL ages and fitness levels. Join us for Zumba Fun and Fitness in the neighborhood! Your first class is FREE!
CFPA Studio: Sunroom
Phone: 612-834-2793