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Nia with Beth Giles


Nia – Dance fitness for the body, mind and spirit
I believe that everybody can move and dance. And through the movements of a Nia class we can be healthier, stronger, happier, more joyful. Nia is a fitness practice that is more than just a work-out. Nia conditions, energizes, calms and nourishes every part of you—body, mind, emotions and spirit. I teach 4 classes a week at Center for Performing Arts, drop-ins are welcome, $5 for your first Nia class.
5+
Sunroom